Организатор
Laila Elidrissi
Workshop | Āsana: Alignment & Energetics
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A workshop exploring the relationship between physical alignment and energetic expression in asana.
Together, we’ll break down key postures to better understand how alignment can create support, stability, and freedom in the body, while uncovering the subtle energetic qualities that bring each pose to life.
Open to all levels, whether you’re new to yoga, looking to build stronger foundations, or wishing to refine and deepen your existing practice.
What creates a pose beyond its external appearance? How can alignment become not something rigid to follow, but a tool for greater support, awareness, and freedom?
In this workshop, we’ll explore asana through both a physical and energetic lens. Together, we’ll break down a selection of foundational and commonly practiced postures to understand their key alignment principles—how to organize the body in a way that creates stability, efficiency, and ease.
Alongside the physical exploration, we’ll uncover the energetic qualities of each shape: where effort and softness meet, how energy travels through the body, and how subtle adjustments in alignment can transform our experience of a pose.
This workshop is designed for:
— Students who are newer to yoga and want to build understanding and confidence in their practice
— Regular practitioners who wish to refine familiar postures
— Anyone curious to experience asana beyond simply reproducing shapes
Expect a mix of demonstrations, posture breakdowns, experimentation, hands-on exploration (optional), and plenty of space for questions.
Leave with a deeper understanding of your body, clearer foundations for practice, and a more embodied relationship with asana.
DATE & TIME
July 2 | 11:00 - 17:00
PRICE
600.000 IDR
ABOUT LAILA
Laila is a Moroccan yoga teacher and architect. She discovered yoga at the age of 17, and it has been a steady presence in her life ever since, helping her connect with different parts of herself, especially those she had pushed aside.
Over the years, the practice has supported her through grief, helped her reconnect with her body, and allowed her to experience life with greater presence, sensitivity, curiosity, compassion, and acceptance.
For Laila, yoga is a way to meet what is real, to acknowledge what is, and to move with it. She shares the practice in that same spirit: not as something to master, but as something to experience and feel from within. She invites students to let the practice—and their own lived experience of it—be their teacher.
Her classes are rooted in breath, mantra, and movement, drawing from tradition while honouring individual expression.
Terms of service: https://www.radiantlyalive.com/terms-of-service-studio
Together, we’ll break down key postures to better understand how alignment can create support, stability, and freedom in the body, while uncovering the subtle energetic qualities that bring each pose to life.
Open to all levels, whether you’re new to yoga, looking to build stronger foundations, or wishing to refine and deepen your existing practice.
What creates a pose beyond its external appearance? How can alignment become not something rigid to follow, but a tool for greater support, awareness, and freedom?
In this workshop, we’ll explore asana through both a physical and energetic lens. Together, we’ll break down a selection of foundational and commonly practiced postures to understand their key alignment principles—how to organize the body in a way that creates stability, efficiency, and ease.
Alongside the physical exploration, we’ll uncover the energetic qualities of each shape: where effort and softness meet, how energy travels through the body, and how subtle adjustments in alignment can transform our experience of a pose.
This workshop is designed for:
— Students who are newer to yoga and want to build understanding and confidence in their practice
— Regular practitioners who wish to refine familiar postures
— Anyone curious to experience asana beyond simply reproducing shapes
Expect a mix of demonstrations, posture breakdowns, experimentation, hands-on exploration (optional), and plenty of space for questions.
Leave with a deeper understanding of your body, clearer foundations for practice, and a more embodied relationship with asana.
DATE & TIME
July 2 | 11:00 - 17:00
PRICE
600.000 IDR
ABOUT LAILA
Laila is a Moroccan yoga teacher and architect. She discovered yoga at the age of 17, and it has been a steady presence in her life ever since, helping her connect with different parts of herself, especially those she had pushed aside.
Over the years, the practice has supported her through grief, helped her reconnect with her body, and allowed her to experience life with greater presence, sensitivity, curiosity, compassion, and acceptance.
For Laila, yoga is a way to meet what is real, to acknowledge what is, and to move with it. She shares the practice in that same spirit: not as something to master, but as something to experience and feel from within. She invites students to let the practice—and their own lived experience of it—be their teacher.
Her classes are rooted in breath, mantra, and movement, drawing from tradition while honouring individual expression.
Terms of service: https://www.radiantlyalive.com/terms-of-service-studio
Организатор
Laila Elidrissi